Jay Sullivan 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
308
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 128 |
May 08, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 27 | 145 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 132 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 140 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 27 | 146 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 149 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 162 |
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Workout Graph
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