Jay Sullivan v0:20/0:10r...8 row
811m
Meters
2:40.0
Time
1:38.6
Pace
64
Calories
157
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,001m |
| Overall Time | 4:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 127 |
May 11, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 32 | 157 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 145 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 165 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 171 | |
| r: 0:10 | 22m | ||||||
| r190m |
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Workout Graph
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