Jay Sullivan 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 124 |
May 30, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 25 | 146 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 141 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 | 141 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 25 | 141 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 28 | 157 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 150 |
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Workout Graph
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