Jay Sullivan v0:20/0:10r...8 row
810m
Meters
2:40.0
Time
1:38.7
Pace
64
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 991m |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 125 |
June 02, 2019 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 32 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 22m | |||||
| r181m |
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Workout Graph
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