Jay Sullivan 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 125 |
June 06, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 824 | 301 | 27 | 145 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 | 139 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 26 | 136 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 26 | 142 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 27 | 141 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 28 | 167 |
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Workout Graph
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