Jay Sullivan v0:20/0:10r...8 row
800m
Meters
2:40.0
Time
1:40.0
Pace
64
Calories
154
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 983m |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 127 |
June 12, 2019 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 33 | 154 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 127 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 142 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 165 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 170 | |
| r: 0:10 | 27m | ||||||
| r183m |
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Workout Graph
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