Jay Sullivan 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
301
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 124 |
June 13, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 27 | 139 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | 131 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 | 134 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 | 134 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 138 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 28 | 158 |
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Workout Graph
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