Jay Sullivan 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 124 |
June 14, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 25 | 148 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 140 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 24 | 146 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 148 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 28 | 156 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 26 | 154 |
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Workout Graph
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