Jay Sullivan 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 126 |
June 19, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 24 | 144 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 135 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 140 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 147 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 | 144 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 156 |
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Workout Graph
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