Jay Sullivan 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
313
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 124 |
June 21, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 27 | 158 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 147 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 150 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 27 | 153 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 28 | 166 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 176 |
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Workout Graph
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