Jay Sullivan v0:20/0:10r...8 row
791m
Meters
2:40.0
Time
1:41.1
Pace
61
Calories
147
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 963m |
| Overall Time | 4:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
| Drag Factor | 122 |
June 22, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 791m | 1:41.1 | 338 | 1464 | 32 | 147 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 119 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 136 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 143 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 154 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 159 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:10 | 23m | ||||||
| r172m |
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Workout Graph
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