Jay Sullivan v0:20/0:10r...8 row
781m
Meters
2:40.0
Time
1:42.4
Pace
59
Calories
160
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 951m |
| Overall Time | 4:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 124 |
June 22, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 781m | 1:42.4 | 326 | 1420 | 33 | 160 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 138 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 158 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 169 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 171 | |
| r: 0:10 | 21m | ||||||
| r170m |
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Workout Graph
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