Jay Sullivan 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 125 |
June 24, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 27 | 133 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 128 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 128 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 27 | 132 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 27 | 134 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 | 146 |
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Workout Graph
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