Jay Sullivan 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 121 |
June 26, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 152 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 | 141 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 | 148 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 28 | 152 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 | 152 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 | 167 |
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Workout Graph
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