Jay Sullivan 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 122 |
July 11, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 28 | 155 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 141 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 | 146 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 28 | 155 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 28 | 162 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 28 | 174 |
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Workout Graph
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