Jay Sullivan 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
177
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 124 |
July 12, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 177 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 165 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 29 | 173 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 28 | 179 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 28 | 182 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 190 |
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Workout Graph
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