Jay Sullivan 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 123 |
July 15, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 316 | 28 | 158 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 28 | 146 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 28 | 152 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 28 | 158 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 28 | 161 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 29 | 176 |
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Workout Graph
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