Jay Sullivan 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
324
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 124 |
July 21, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 953 | 324 | 28 | 162 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 | 152 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 28 | 151 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 28 | 156 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 171 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 29 | 182 |
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Workout Graph
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