Jay Sullivan 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
308
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 130 |
August 03, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 26 | 148 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | 136 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 143 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 137 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 26 | 148 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 27 | 177 |
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Workout Graph
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