Jay Sullivan v0:20/0:10r...8 row
792m
Meters
2:40.0
Time
1:41.0
Pace
60
Calories
158
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 968m |
| Overall Time | 4:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 136 |
August 14, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 792m | 1:41.0 | 340 | 1468 | 32 | 158 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 131 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 147 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 160 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 164 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 168 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 0:10 | 22m | ||||||
| r176m |
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Workout Graph
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