Jay Sullivan 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 133 |
August 17, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 26 | 152 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | 153 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 27 | 155 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 152 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 150 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 | 150 |
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Workout Graph
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