Jay Sullivan 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 133 |
August 29, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 27 | 138 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 126 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 27 | 131 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | 132 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 142 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 | 160 |
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Workout Graph
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