Jay Sullivan 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 136 |
September 17, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 759 | 290 | 25 | 125 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 25 | 119 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 25 | 127 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 25 | 124 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 | 127 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 25 | 130 |
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Workout Graph
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