Jay Sullivan 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 137 |
September 19, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 28 | 152 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | 137 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 | 140 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 27 | 152 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 28 | 159 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 29 | 173 |
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Workout Graph
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