Jay Sullivan 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
315
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 126 |
October 01, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 27 | 149 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 134 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 139 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 26 | 139 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 28 | 160 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 29 | 177 |
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Workout Graph
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