Jay Sullivan 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
289
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 127 |
October 23, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 25 | 126 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 | 123 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 25 | 124 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 | 129 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 26 | 129 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 25 | 125 |
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Workout Graph
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