Jay Sullivan 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
309
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 128 |
October 30, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 28 | 147 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 | 134 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 27 | 132 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 147 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 28 | 152 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 | 172 |
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Workout Graph
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