Jay Sullivan v0:20/0:10r...8 row
779m
Meters
2:40.0
Time
1:42.6
Pace
58
Calories
155
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 959m |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
| Drag Factor | 125 |
October 31, 2019 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 779m | 1:42.6 | 323 | 1412 | 32 | 155 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 142 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 169 | |
| r: 0:10 | 27m | ||||||
| r180m |
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Workout Graph
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