Jay Sullivan v0:20/0:10r...8 row
788m
Meters
2:40.0
Time
1:41.5
Pace
61
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 966m |
| Overall Time | 4:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 126 |
October 31, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 788m | 1:41.5 | 334 | 1451 | 33 | 148 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 116 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 134 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 143 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 163 | |
| r: 0:10 | 20m | ||||||
| r178m |
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Workout Graph
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