Jay Sullivan 10000m row
10,000
Meters
45:39.8
Time
2:16.9
Pace
583
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
December 06, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.8 | 10,000 | 2:16.9 | 136 | 768 | 583 | 26 | 131 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 117 | 26 | 128 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 117 | 26 | 136 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 777 | 117 | 26 | 131 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 763 | 116 | 26 | 133 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 758 | 116 | 25 | 130 |
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Workout Graph
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