Jay Sullivan 10000m row
10,000
Meters
45:29.8
Time
2:16.4
Pace
584
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 164 |
December 10, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.8 | 10,000 | 2:16.4 | 138 | 773 | 584 | 23 | 138 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 117 | 24 | 134 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 118 | 23 | 138 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 117 | 24 | 139 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 767 | 116 | 23 | 141 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 116 | 23 | 139 |
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Workout Graph
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