Jay Sullivan 8000m row
8,000
Meters
34:30.8
Time
2:09.4
Pace
489
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 121 |
December 12, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.8 | 8,000 | 2:09.4 | 161 | 850 | 489 | 25 | 162 |
| 7:06.5 | 1,600 | 2:13.2 | 148 | 801 | 95 | 25 | 149 |
| 7:01.5 | 3,200 | 2:11.7 | 153 | 819 | 96 | 25 | 154 |
| 6:54.2 | 4,800 | 2:09.4 | 161 | 851 | 98 | 25 | 168 |
| 6:43.7 | 6,400 | 2:06.1 | 174 | 891 | 100 | 26 | 167 |
| 6:44.9 | 8,000 | 2:06.5 | 173 | 889 | 100 | 26 | 174 |
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Workout Graph
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