Jay Sullivan 21097m row
21,097m
Meters
1:37:26.4
Time
2:18.5
Pace
1205
Calories
137
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 25 |
Stroke Count | 2404 |
Drag Factor | 121 |
December 18, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:37:26.4 | 21,097m | 2:18.5 | 132 | 752 | 25 | 137 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 128 |
2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 25 | 129 |
2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 25 | 125 |
2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 25 | 131 |
2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 25 | 127 |
2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 25 | 128 |
2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 25 | 124 |
2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 25 | 124 |
2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 25 | 128 |
2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 25 | 130 |
2:20.3 | 5,500m | 2:20.3 | 127 | 736 | 25 | 132 |
2:19.6 | 6,000m | 2:19.6 | 129 | 742 | 25 | 133 |
2:20.9 | 6,500m | 2:20.9 | 125 | 730 | 24 | 129 |
2:21.0 | 7,000m | 2:21.0 | 125 | 729 | 25 | 128 |
2:22.8 | 7,500m | 2:22.8 | 120 | 713 | 24 | 137 |
2:21.5 | 8,000m | 2:21.5 | 124 | 725 | 25 | 128 |
2:21.9 | 8,500m | 2:21.9 | 122 | 721 | 25 | 136 |
2:20.5 | 9,000m | 2:20.5 | 126 | 734 | 25 | 136 |
2:20.7 | 9,500m | 2:20.7 | 126 | 732 | 24 | 132 |
2:21.7 | 10,000m | 2:21.7 | 123 | 723 | 25 | 129 |
2:21.5 | 10,500m | 2:21.5 | 124 | 725 | 25 | 132 |
2:26.2 | 11,000m | 2:26.2 | 112 | 685 | 24 | 129 |
2:15.4 | 11,500m | 2:15.4 | 141 | 785 | 25 | 149 |
2:09.7 | 12,000m | 2:09.7 | 160 | 852 | 25 | 142 |
2:19.0 | 12,500m | 2:19.0 | 130 | 748 | 25 | 138 |
2:17.6 | 13,000m | 2:17.6 | 134 | 762 | 24 | 139 |
2:16.1 | 13,500m | 2:16.1 | 139 | 777 | 23 | 137 |
2:16.0 | 14,000m | 2:16.0 | 139 | 778 | 23 | 141 |
2:18.4 | 14,500m | 2:18.4 | 132 | 754 | 24 | 140 |
2:18.6 | 15,000m | 2:18.6 | 131 | 752 | 24 | 141 |
2:19.7 | 15,500m | 2:19.7 | 128 | 741 | 23 | 141 |
2:20.5 | 16,000m | 2:20.5 | 126 | 734 | 24 | 137 |
2:25.1 | 16,500m | 2:25.1 | 115 | 694 | 23 | 136 |
2:18.2 | 17,000m | 2:18.2 | 133 | 756 | 24 | 145 |
2:17.8 | 17,500m | 2:17.8 | 134 | 760 | 24 | 145 |
2:20.2 | 18,000m | 2:20.2 | 127 | 737 | 25 | 140 |
2:17.2 | 18,500m | 2:17.2 | 136 | 766 | 24 | 144 |
2:18.0 | 19,000m | 2:18.0 | 133 | 758 | 25 | 141 |
2:17.6 | 19,500m | 2:17.6 | 134 | 762 | 25 | 145 |
2:15.5 | 20,000m | 2:15.5 | 141 | 784 | 25 | 147 |
2:12.2 | 20,500m | 2:12.2 | 151 | 821 | 25 | 153 |
2:01.4 | 21,000m | 2:01.4 | 196 | 973 | 27 | 166 |
0:19.5 | 21,097m | 1:40.5 | 345 | 1486 | 28 | 171 |
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Workout Graph
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