Jay Sullivan 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
318
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 126 |
January 27, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 27 | 155 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 137 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 27 | 148 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 26 | 146 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 28 | 165 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 179 |
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Workout Graph
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