Jay Sullivan 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 127 |
February 06, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 943 | 322 | 28 | 164 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 27 | 149 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 28 | 157 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 28 | 166 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 28 | 172 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 28 | 177 |
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Workout Graph
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