Jay Sullivan 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 128 |
February 17, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 28 | 170 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 28 | 155 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 27 | 162 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 29 | 170 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 29 | 177 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 29 | 188 |
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Workout Graph
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