Jay Sullivan 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 125 |
February 26, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 26 | 147 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 137 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | 148 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 | 144 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 | 144 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 | 163 |
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Workout Graph
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