Jay Sullivan 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
308
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 120 |
February 29, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 308 | 27 | 156 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 27 | 142 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 | 151 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 26 | 147 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 27 | 158 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 28 | 182 |
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Workout Graph
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