Jay Sullivan 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
308
Calories
156
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 27 |
Stroke Count | 578 |
Drag Factor | 120 |
February 29, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 27 | 156 |
4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 142 |
4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 26 | 151 |
4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 147 |
4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 158 |
3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.