Jay Sullivan 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
298
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 131 |
March 07, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 26 | 140 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 136 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 136 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 141 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 26 | 143 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 148 |
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Workout Graph
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