Jay Sullivan 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 129 |
March 09, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 26 | 145 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 136 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 142 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 144 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 143 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 | 164 |
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Workout Graph
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