Jay Sullivan v0:20/0:10r...8 row
802m
Meters
2:40.0
Time
1:39.7
Pace
63
Calories
159
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,001m |
| Overall Time | 4:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 134 |
April 30, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 802m | 1:39.7 | 353 | 1513 | 33 | 159 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 127 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 152 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 160 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 162 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 170 | |
| r: 0:10 | 22m | ||||||
| r199m |
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Workout Graph
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