Jay Sullivan v0:20/0:10r...8 row
771m
Meters
2:40.0
Time
1:43.7
Pace
56
Calories
164
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 927m |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 134 |
April 30, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 771m | 1:43.7 | 313 | 1378 | 33 | 164 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 136 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 171 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 175 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 176 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 177 | |
| r: 0:10 | 20m | ||||||
| r156m |
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Workout Graph
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