Jay Sullivan 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
316
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 113 |
June 05, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 28 | 155 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 150 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 | 151 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 164 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 28 | 144 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 29 | 169 |
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Workout Graph
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