Jay Sullivan 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 113 |
July 06, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 28 | 146 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 | 136 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 28 | 141 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 27 | 142 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 28 | 149 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 | 162 |
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Workout Graph
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