Jay Sullivan 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 113 |
July 16, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 28 | 145 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | 135 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 | 139 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 28 | 143 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 28 | 144 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 166 |
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Workout Graph
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