Jay Sullivan 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
301
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 110 |
July 27, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 28 | 143 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 139 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 | 141 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 28 | 143 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 | 139 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 | 156 |
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Workout Graph
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