Jay Sullivan 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
316
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 110 |
August 11, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 28 | 156 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 145 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 27 | 148 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 153 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 28 | 159 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 | 176 |
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Workout Graph
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