Jay Sullivan 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 113 |
August 20, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 305 | 28 | 161 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 29 | 154 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 60 | 28 | 155 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 28 | 160 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 28 | 161 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 28 | 176 |
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Workout Graph
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