Jay Sullivan 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 113 |
September 01, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 28 | 151 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 28 | 143 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 27 | 150 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 28 | 150 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 | 151 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 | 162 |
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Workout Graph
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