Jay Sullivan 5000m row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 112 |
September 06, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 28 | 142 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | 133 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 27 | 137 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 28 | 141 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 | 146 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 157 |
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Workout Graph
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